★★★★★ Go from your Couch to 5K with the Award-Winning and OFFICIAL 5K Runner app.
Featured on Apple's Top Health & Fitness apps, CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others… Read more...
5K Runner: 0 to 5K run training, free is a Sports Health & Fitness application and released on Jul 14, 2011.
This application is compatible with all devices.
5K Runner: 0 to 5K run training, free is created by Clear Sky Apps LTD (http://clearskyapps.com/portfolio/5k) with an average rating of 4.5 based on 2,331 Votes and content advisory rating of 4+. This version 4.0 has an average rating of based on 791 Users.
This application does not have game center . You can download this app for FREE and an estimated file size of 25.4 MB
Average User Rating: 4.5 based on 2,331 Votes
Size: 25.4 MB
Developer: Clear Sky Apps LTD
Price: FREE ( $0.00 )
Categories: Health & Fitness, Sports
🏆 WINNER of multiple awards including "Best iPhone fitness and nutrition apps", "Editor's Choice", "Top fitness app" and many more.
✔ Praised by expert reviewers
✔ Recommended by top fitness trainers
✔ Loved by 2.5 Million people that did it
♥ the ONLY free app with No popup ads or spam
5K Runner is the easiest and most successful program in getting beginners to run 5K.
It gets you in shape with an awesome walk - run - walk - run routine that gradually builds your stamina & strength. Doing this 3 times a week will steadily improve your fitness level and on the 8th week you will run your first full 5K. You will be healthier & stronger than ever before, and you will be a 5K Runner.
● audio coach tells you when to walk or run
● starts slow & gradually increases the running
● easy & simple, nothing to learn
● listen to your music while running
● audio coach gently blends in when needed
● compatible with ALL music apps
● earn wins and badges
● share your wins on Facebook, Twitter, mail
● meet other trainees on our facebook community
● motivational quotes for your mind & body
GREAT WITH OTHER APPS
● compatible with all running GPS apps
● Nike+, RunKeeper, MapMyRun and ALL others
● Only 30 mins a day, 3 days a week, 8 weeks
● Designed to make any beginner succeed
● Extensive guidance for beginners
● Answers to all common questions
AND THERE'S MORE
● works outdoors / indoors / treadmill
● works perfectly even if your device is locked
● works perfectly also in background
● stretching & warmup videos
● male & female audio coaches
● and there is more...
THE FREE VERSION
● Program includes the first four runs
✔ iPhone & iPod touch
✔ iPad - awesome on a treadmill
CNN, Fox, USA Today, Times, Fitness Channel, AppAdvice, AppCraver, Best10Apps, Appolicious, AppOfTheDay, Apple's "New & Noteworthy" MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Daily Motion, and so many others…
✏ "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
✏ "Its a great App, I was hooked by the second run, and it kept me running"
✏ "If you want to start running and to keep running - this app will do it for you"
✏ "One of the best iPhone running apps I’ve tested."
✏ "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
✏ "This exercise tracking app will help you achieve that coveted 5K distance"
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♥ Dear customers, we are here for you!
I have not been active in 20 plus years, my son ran this program and completed this app moved up and just ran a mini . This is only day 2 week one I was able to run when program called for it, looking forward to today's run
5K training is the most critical in getting trained for 5K running without any injury for a beginner. It is easy to understand and most beneficial.
Great app for beginning runners. Nice and simple.
Found this a really useful tool to get ready for 5k
Helps give you a map. Feeling great and just bought the full version
I really like this app when it works. But if you lock the screen the audio alerts stop working. I even tried turning off silent mode (side switch) but it still does not work... Update: got some helpful tech support over email. Audio alerts are working. The "View in Lock Screen" was set to off.
I am not a runner but this is helping me t get off to a great start
Should let you know you need to pay to get past the 2nd week. Other than its great!
Day 2 and love the "you're half way done".
Awesome app that is helping me train
This is an excellent app and performs exactly as described. I plan to download the extended version and well as add playlists. Looking forward to each workout and making my way to running a full 5K!
I love this app it's great!
I'm still on trial period so not sure if I'm going to upgrade after day 3. But so far I think I will
I can't believe I just finished week two day one I feel stronger already!! GREAT APP!! I never ran before this and now I can't stop!!
I love this app! For someone like me, who has never been able to run a mile, this is the perfect trainer. I love how it gives you a challenge without making you feel overwhelmed and when I pair it with some strength training I get a great workout. The one thing I would add on to this to make a 5-star rating is at the beginning or end of each run have them give you a list of good stretches. Other then that, I love it!
I'm excited to have something to help me get started
So far great intro for starting a 5k. Helped me to get motivated.
It helps me out a lot especially that I am a beginner runner!!!
Great app for you if you wanna lose weight the fun way
I really like this app It is a good competition for c-5k
Easy to use app. Helped me become more healthy in a short period of time.
This app is garbage. Super easy to use, but once I hit the second week the app kept restarting halfway through my run. Screwed up my whole schedule. I'm gonna have to find a better app.
So far, so good! Just started today and excited about my next run!
Easy to use!
I wanted to get healthy more than anything but, I thought I was to out of shape to run. This app,not only proved me wrong,it made running fun. Now I look forward to my run every time. Thanks!!!!
This is really great! I was one of those people who hated running, but this has changed that! A while ago, my cousins put together a family 5K run. I was the only young person who didn't participate. I was really embarrassed and I promised myself I would run the next one. This is helping me with that promise. Wish me luck and try this out!!! You won't be sorry!! :)
Эта программа, как любой хороший инструмент, выполняет свою функцию, и делает это без нареканий: своевременно, чётко, ненавязчиво. Рекомендую начинающим бегунам без всякого сомнения.
Great App! Live it!
This is great to learn to pass yourself and build endurance
If you are a beginner runner and need a little help, this is perfect!
Great app easy too use and great way to start running
I love this app! Very easy to use and hear!
Running was never easy for me. With this method it is actually enjoyable.
Works well- plenty loud to hear over my treadmill.
I don't normally rate apps, but felt this one is worth it! I love it enough to keep running and I hate running. The app keeps me motivated and I'm excited to see where the app and I go from here!
Great beginners APP. Very happy with it.
Love this app! Totally kept me motivated.
Great for helping ease into running...very easy to use
Definitely helps me, who is completely out of shape, get out there without feeling completely discouraged by being out if breath so fast. With some walking and running, I can get my heart in shape without killing myself.
I have found a great app for working to a 5K. It was great for me not to kill myself so I didn't want to do it again! I look forward to my first 5K!
The must have app for those whose like me, wants to get in shape...
The app keeps me motivated and its a great way to get back into shape!! You can go your own pace. This is a must have app.
I'm not a runner and never have been, but this has really been a big help in changing that.
This is awesome. Tells me exactly what to do!!
What a great way to find the love of running...love everything about this app!
Pretty good app, like what I feel so far
Great tool if you have never ranin ypir life like me. Keeps me motivated :)
Kept me motivated through the whole workout. Can't wait to do it again!